Dear Future Self,
When engaging in activities like Spin Class for the first time, please consider the following:
A) 5am without coffee is not the most energetic moment of your day
B) It often serves you well to find out how long something like this might last. There's a big difference between 30 minutes of pain and one hour.
C) Bicycle seats will NOT buy you dinner first.
D) Gravity is not your friend.
E) Remember...don't face plant in front of anyone if you can at all help it (avoid stairs you fool).